<p align="center"><object width="320" height="266" class="BLOG_video_class" id="BLOG_video-37d2434a945e6e91" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http%3A%2F%2Fv23.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3D37d2434a945e6e91%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1306578990%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D7B3445589B675173FB468281BC341BCC4B15586C.857EFF1818F09D6F10701B5D4F11F7178E2FAA07%26key%3Dck1&iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D37d2434a945e6e91%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_0XAiyziE_ViYcm3yu8zAp4lVxE&autoplay=0&ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http%3A%2F%2Fv23.nonxt3.googlevideo.com%2Fvideoplayback%3Fid%3D37d2434a945e6e91%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1306578990%26sparams%3Did%252Citag%252Cip%252Cipbits%252Cexpire%26signature%3D7B3445589B675173FB468281BC341BCC4B15586C.857EFF1818F09D6F10701B5D4F11F7178E2FAA07%26key%3Dck1&iurl=http%3A%2F%2Fvideo.google.com%2FThumbnailServer2%3Fapp%3Dblogger%26contentid%3D37d2434a945e6e91%26offsetms%3D5000%26itag%3Dw160%26sigh%3D_0XAiyziE_ViYcm3yu8zAp4lVxE&autoplay=0&ps=blogger"allowFullScreen="true" /></object></p><p align="center">練習到一定的程度囉!</p><p align="center">想要坐坐,也可以隨心所欲。</p><p align="center">姿勢一級棒!</p>